Emotions don’t need to control you—they just want to move.

This simple, powerful 10-step guide is designed to help you release emotional overwhelm in the moment, gently and naturally, in under 90 seconds. Whether you're navigating anxiety, grief, or just feeling stuck, this tool will support you in coming back to your center.

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This is just the beginning. If you're ready to go deeper into healing, creative expression, and reconnection with yourself, I invite you to explore my sessions in Online Art Therapy or Microdose-Assisted Art Therapy. You don’t have to do it alone.