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Three Generations

Parental and Ancestral Insights: Roots of Healing

Month 1.

Embark on your journey facing North, a direction symbolizing wisdom and introspection, to explore and heal familial pasts. This month is focused on understanding and transforming inherited patterns that shape your life.

​Key Experiences in Your First Month:

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  • Low-Dose Psychedelic-Assisted Art Therapy (4-5 hours), all materials provided. 

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  • Ancestral Psychotherapy Meditation: Connect deeply with your lineage through meditation, uncovering family dynamics and their impacts on your personal growth.

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  • Tea &  Ancestral Reflection: Reflect on your family history while enjoying a specially curated blend of herbs, fostering a spiritual and emotional connection to your ancestors.

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  • Storytelling Through Portraiture: Create symbolic portraits of your ancestors, using art to express and process familial emotions and stories.

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  • Insights on the North direction and its guidance; personalised meditations. 

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  • 60 min soulful coaching to integrate this month's experiences.

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  • Additional expressive art therapy process to support the theme of this month. 

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  • All materials are provided.

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Example of Reflective Insights and Questions:

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  • Consider the North's qualities of endurance and challenge. Reflect on your family’s historical challenges and how they influence your current life.

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  • Ponder questions like "What strengths from my lineage do I carry?" and "What family patterns am I ready to transform?"

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I want you to know that ...

the program is highly personalised, and additional practices or adjustments may be incorporated based on your unique needs and the direction your journey takes. Every month, meditation, practice, suggestion is tailored to support your unique growth, ensuring that the process remains fluid and responsive to what you need most at each step.

Feeling Inspired? Would like to learn more?

Sign up to the Occasional Newsletter and receive a Full Flow of the 7-month Journey 

or

Schedule a Discovery Call 

Your Story Deserves to Be Told in Color

Denver, Colorado

Big Island, Hawaii

Tel: 213-588-5613

Email: info.nikkaalma@gmail.com

© 2018 by Nikka Alma. 

All rights reserved. 

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