My Story

For over a decade, I’ve supported individuals navigating anxiety, emotional overwhelm, major life transitions, and periods of deep inner change. My work is shaped not only by formal training, but by lived experience — years of personal healing, exploration, and integration that inform how I show up for others.

My work blends evidence-informed therapeutic approaches, coaching with creative and body-based practices to help people develop clarity, emotional stability, a stronger sense of self and live a life of authentic long-lasting wellness.

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I am a UK - trained in art therapy and counseling, with additional trainings in somatic practices, mindfulness-based approaches, and integrative healing modalities that I've studied around the world.

My work is also informed by years of study with teachers, indigenous cultures and traditions from different cultures, allowing me to support clients in a grounded, respectful, and holistic way.

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In sessions, we focus on understanding patterns that affect your emotional life, strengthening self-awareness, and building tools you can use every day beyond our work together so that you start living in true wellness and deep connection and trust with yourself.

I integrate creative expression, reflective therapeutic dialogue, coaching tips, wellness inspirations, nature-based insights, and body-based awareness to support regulation, trust in self, and lasting change.​